If you have any questions, comments, information, or advice for others regarding compulsive gambling, please share here. Folks who have seen others suffer due to their gambling.Individuals who are concerned with their gambling behavior.Reach out to any of our offices to get set up for an assessment today.A resource for individuals who have struggled - or know somebody who has struggled - with a gambling problem. If you or someone you know is struggling with gambling responsibly, there is help. BECOME EDUCATED ABOUT THE WARNING SIGNS OF DISORDERED GAMBLINGĬheck out this Gambling Expense Calculator to figure how much you spend on lottery tickets each year:.

DON’T GAMBLE AS A WAY TO COPE WITH EMOTIONAL OR PHYSICAL PAIN: Instead, talk to a friend, a family member or a professional counselor.AVOID “CHASING” LOST MONEY: After you’ve reached your designated dollar limit, DON’T continue to play in order to try to win back the money.CREATE BALANCE IN YOUR LIFE: Gambling should not interfere with or substitute for friends, family, work or other worthwhile activities.Freeze or set a withdrawal limit on cards. MAKE IT A PRIVATE RULE NOT TO GAMBLE ON CREDIT: Do not borrow to gamble.BE PREPARED TO LOSE: The odds are that you will lose.SET A TIME LIMIT AND STICK TO IT: Decide how much of your time you want to allow for gambling – leave when you reach the time limit whether you are winning or losing.Do not change your mind at the casino after losing. Decide before you go not only what you can “afford” to lose, but how much you want to spend. PLAN AHEAD: SET A DOLLAR LIMIT AND STICK TO IT.TREAT THE MONEY YOU LOSE AS THE COST OF YOUR ENTERTAINMENT: Treat any winnings as a bonus.About 90% of Americans gamble in a responsible way…so what does it mean to gamble responsibly?

How to get back money lost gambling